The 5 Steps of Yoga Meditation

Dharmica edizioni offers a useful book to meet the needs of the times we are living in. The pandemic, and the social problems related to it, has catapulted us into a historical period of uncertainty and confusion, and has made more and more people interested in practices that enable them to experience a state of well-being in all spheres of existence. Meditation is a science with very ancient origins that allows us to regain balance in our lives.

“What does it mean to meditate?”
It is a question that may seem trivial, it is in fact not uncommon to hear people talk about meditation nowadays.

We often imagine that meditation means sitting with our eyes closed and not thinking about anything, but this way we risk losing sight of the real gift that meditation can offer us, discovering that it is nothing more than a starting point for a journey to discover our deepest selves.
Sounds easier said than done, doesn’t it?!

With this book we want to give you a practical and rational guide in 5 easy and clear steps to help you reap all the benefits that a constant meditative practice can bring you in your everyday life, and the great thing is that it is all true and within everyone’s reach! The intention is to guide you step by step and explain to you the scientific basis on which this age-old spiritual practice is based. You will see that, with a little bit of commitment and perseverance, the results will not be long in coming and you will start a great little transformation within and outside of yourself!